September is Healthy Aging Month and today is Aging Awareness Day! Both occasions aim to shine a light to the sensitive topic of getting older. Here are 10 great ideas you might want to put into action to help you feel younger.
According to Harvard Medical School, there are 11 foods that can help lower your cholesterol. These foods will give you a good source of fiber and polyunsaturated fats needed to help reduce your chance of heart disease.
September is National Cholesterol Education Month. According to the CDC, more than 102 million American adults (ages 20 and older) have high cholesterol levels which increases their risk for heart disease.
Do you ever wonder what is considered to be a low blood glucose level? Diabetes Self-Management shares that for many people with diabetes, 60mg/dl or less is considered low and treatment is advised to keep it from dropping even lower.