Skip to main content

Posted: 12:00am by & filed under Tips and Advice

Memory problems are commonly linked to Dementia, the term being described as a group of symptoms connected to the loss of various intellectual functions. Memory loss is a tough health concern that can be helped with early and accurate diagnosis. Some problems, especially detected and addressed at an early stage, can be reversible. Coupled with a healthy lifestyle, aging can be a journey to look forward to.
There are several ways to improve brain health, and allow for a life without worry of dementia. Here are 5 ways recommended by the Alzheimer’s Foundation of America:
Socialization: Keep yourself connected to the people, communities and causes you feel passionate about. It is especially important to build healthy relationships after retirement.
Physical Activity: Try walking 7,000 to 12,000 steps daily. Engage in any physical activity like gardening and dancing that uses both sides of the body.
Mental Stimulation: Always find something new to learn whether it be a book, a game or even listening to music that will introduce new knowledge and keep your brain energized for something yet to be discovered.
Spirituality: Seek spiritually in ways you find most satisfying - praying, meditating and any other relaxation technique holding you centered.
Nutrition: What you take in can heal your mind and body by absorbing the right nutrition. Eat fresh and chemical-free produce and decrease, if not eliminate, eating processed foods and red meats.
Find out more ways on how you can improve your brain health at any age by visiting the foundation’s website at


« Back to Blog Index

Send us your details for a FREE call back and quotation!

In the News

  • Immunity-boosting foods

    Whether you are getting over a cold or healing from a surgery, what you put in your body during the healing process plays a meaningful role in how your body will rebuild and restore its tissue. Surgery increases inflammation and can cause stress to the body. Nutrients that help the body heal include collagen, antioxidants, vitamins and minerals. Here is a list of foods that aim to help heal the body and benefit different parts.

    Read More »

  • How's your New Year's resolution going so far?

    It's that time of year again when we take control to make a difference in our lives by setting goals for ourselves. Three weeks into 2018, how's your New Year's resolution going? If you don't already have a resolution, here are a few of the common ones that might work for you.

    Read More »

  • Preventing Falls for Those with Diabetes

    Falls are the most common reason that those 45+ visit the emergency room, and diabetes increases that risk. Diabetes can cause falls in several different ways: low vision, balance issues, low blood sugar, and weakness. Luckily, falls can be prevented by strengthening yourself and creating a safer environment around you.

    Read More »

  • Here's to 2018!

    A new year has started and we all make plans and goals for the new year, but sometimes it is hard for people to stick with, or accomplish their goals. Below are 6 tips from the AARP's Life Reimagined Ambassador, Emilio Estefan, on how you can reach those goals and make this year the best it can be.

    Read More »

  • Good Sleep for a Clean Mind

    New, on-going research finds that the way the brain cleans that end of the day waste is through a complex process called the glymphatic system. Experts believe that understanding how the brain rids the body of the waste may also lead to additional findings about brain diseases such as Alzheimer’s.

    Read More »

Our Products

Acorn Stairlifts Products


Acorn Stairlifts Design


Acorn Stairlifts Innovation

Our History

Acorn Stairlifts History