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Diabetic-Friendly Side Dish - Brown Rice with Cranberries and Walnuts

12:00am & Health

What we eat is important to live the most healthy life possible, and the same goes for those with diabetes. Around the holidays most foods and sweets are high in fat and sugar, which can limit what diabetics can eat. That’s why Diabetes Self Management has a diabetic-friendly side dish to try out this holiday season.


    - 14.5 oz (1 can) of fat-free reduced-sodium vegetable or chicken broth

    - 3/4 cup of uncooked brown rice / basmati rice

    - 1/4 cup of water

    - 1/4 tsp of salt

    - 1/4 cup of dried cranberries

    - 1/4 cup of coarsely chopped toasted walnuts*

    - 1/8 tsp ground cinnamon (optional)



    1. Combine broth, rice, water and salt in a large pan. Bring it all to a boil over high heat.

    2. Reduce heat. Cover and simmer for 20 minutes.

    3. Stir in cranberries (and cinnamon, if desired). Cover and simmer for 20-25 minutes or
        until the rice is tender.

    4. Sprinkle with walnuts before serving.


*NOTE: To toast the walnuts, spread them evenly on a baking sheet. Preheat oven for 350 degrees and bake for 8-10 minutes or until golden brown, stirring frequently.


GLUTEN-FREE OPTION: To make this a gluten-free dish, read all labels carefully and use gluten-free vegetable broth.


This makes about 5 1/3 cup servings.


Nutritional Facts (per 1/3 serving)

Calories: 172

Carbohydrates: 29g

Protein: 3g

Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 162mg

Fiber: 2g



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The Arthritis Foundation's Ease-of-Use Commendation

We are proud to be the very FIRST stairlift company to earn the Arthritis Foundation's Ease-of-Use Commendation. It is yet another effort that continues to prove that Acorn Stairlifts is a pioneer in the industry, always striving to stay ahead of the game, and to help our customers by providing the absolute best solution for their needs.

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